WELCOME TO

“Being BRAEVE is having the audacity to be unhindered by failures, to walk with freedom, strength and hope in the face of things unknown”

I help female yo-yo dieters find food freedom, move strategically & shift their mindset to become confident AF!

Being fit and healthy is about so much more than just physique, it’s about having a well-rounded wholesome approach to life. This means taking care of your body and mind!

My goal is to assist you in building a healthy balanced lifestyle, by guiding you on a journey to self-love and empowerment.

My BRAEVE BODY PROGRAM is designed to help you lose fat, build lean muscle, get stronger, feel more energised and gain unstoppable confidence!

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WHAT THEY SAY

Client Reviews

It was an amazing program!
Very easy to follow and not too hectic on the body. Perfect for a beginner!

Also just to say that Paige is an excellent coach, her knowledge is incredible but her attention to her clients is what makes her special.

She would often checkup on me and ensure I understood the program and was there if I needed any advice or support!

Loved the program but loved her more!
11/10!

Natasha van Blerk

I struggled for so long to find a fitness program that worked for me. They were always way too mild or very difficult and all I can say is this program was absolutely perfect.

The app is very user friendly and helpful with reminders and motivation.

I’ve finally started to see a real improvement in my fitness and I can’t wait to move on to the intermediate program! It was also really nice to have Paige as a coach! She’s was really wonderful in helping motivate me to actually workout and assist with any exercises I struggled with.

On top of that the nutrition guide is fantastic! One of my other biggest struggle was finding the balance between working out and eating right.

Kelly Macbean

Absolutely stunning program carefully crafted by someone who clearly exhibits a vast range of knowledge and expertise in this field. Not just from her tried and tested personal experience but also from completing a diploma in fitness sciences, I found out as this is very important in my opinion.

I truly felt like a Braeve Babe under the mentoring care of Paige – day in and day out- throughout my program and the results truly speak for themselves. The Fitness App is a level above the rest and the value added benefits such as the Nutrition guide, check-ins with the coach and more truly makes it worthwhile and fail safe. I feel fitter, stronger and far more confident and after a challenging 8 weeks, I can say I am ready and excited to do your advance program.

Holly

I have not been well for the last year and was not able to exercise. Once I made the decision to get back I did try several fitness programs and have found the BRAEVE beginner programme to be the best by far! The app is really easy to use and navigate. Finally tech that is user friendly! Paige’s support has been a huge factor in getting me back on track with a daily routine. The exercises are well planned and I look forward to my workouts. We are so proud of my progress. Thank you Paige. The nutrition guide has been easy to follow and I and am finally getting my slow metabolism to speed up. Very happy with my progress and looking forward to moving to the next level.

Shireen Moodley