by Paige Mantel | Oct 1, 2019 | Fitness
Get ready to feel the burn!!! I love this workout! It really gets the heart rate up and is perfect for sculpting your legs and booty. Give it a try and let me know what you think in the comments below! This workout is performed as a circuit, incorporating plyometrics...
by Paige Mantel | Oct 1, 2019 | Fitness
Having good core strength is extremely important! Your core muscles are the base of support for your entire body. They’re responsible for supporting you through many of the movements that you may take for granted on a daily basis – especially when...
by Paige Mantel | Oct 1, 2019 | Fitness
Get leaner and healthier faster with HIIT! For many, cardio is merely a necessary evil in the quest to a fitter lifestyle. So why not choose a form of cardio that delivers twice the bang for its buck!? HIIT (High Intensity Interval Training) is one of my favourite...
by Paige Mantel | Oct 1, 2019 | Food
Get ready to satisfy your sweet tooth with these fluffy and flavourful protein pancakes! One of my fondest memories of growing up, is waking up on a Sunday morning to the mouthwatering smell of cinnamon, sugar and frying batter. So naturally, as soon as I began my...
by Paige Mantel | Oct 2, 2019 | Beauty
If you’ve been following my personal account on Instagram you will have noticed that I am a HUGE fan of LUMA – an Australian beauty brand started by model, Jess Hart. The brand offers a range of must-have, multi-purpose products based on the illuminationg...
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