by Paige Mantel | Jun 27, 2020 | Fitness
If you are struggling to see results or find yourself stuck in a plateau it may be because you’re no longer challenging yourself. Your body’s main goal is to keep you alive, healthy and functioning to the best of its ability. And so, your body will consistently adapt...
by Paige Mantel | Jun 29, 2020 | Fitness
Become fearless with weight training! It is a universally known fact that women tend to avoid the weight room or lifting heavy for fear of bulking up. This concern is completely unjustified because women only produce one-tenth of the testosterone that men produce and...
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