OUR STORY

What we’re all about

Hi, I’m Paige! – BRAEVE Founder and Online Female Health & Fitness Coach

Fitness saved my life!  

After battling with eating disorders for more than 10 years that left me depressed, malnourished, and constantly physically/mentally exhausted, I knew that something had to change. I needed a way to take back my life, and fitness helped me do just that!

I started replacing old habits with new healthier ones – as I realized that in order to reach my fitness goals I couldn’t carry on living the way that I was. I learnt what my body needed, and how good I felt when I gave my body what it deserved.

Through my search for a happier life, my passion for health and fitness was born!

My journey has shown me the importance of true self-love and care. I can honestly say that improving my overall health and fitness has transformed every aspect of my life in the most amazing way.

Fitness has taught me how to be BRAEVE, to face my fears and to realise that I am capable of achieving incredible things!

And so are YOU!

I believe in an evidence-based approach to training, nutrition and mindset – utilising sustainable, progressive and enjoyable methods. 

I aim to assist you in reaching your fitness goals, by creating a happy, healthy and balanced lifestyle that you can continue to live by for the rest of your life!