by Paige Mantel | Jan 22, 2020 | Fitness
Chances are, you’ve already started thinking about your fitness journey for the coming year. And, you’re looking for a way to torch all those extra calories you indulged in over the festive season. Well, stop right there! While it’s always a good thing to want to be...
by Paige Mantel | Feb 20, 2020 | Beauty
New year, same me…. I still adore LUMA! And so, I’ve got another makeup tutorial for you! This vibrant look will instantly brighten your complexion by adding a pop of colour to complement your unique features. We each poses one-of-a-kind beauty that deserves to be...
by Paige Mantel | Mar 19, 2020 | Fitness
Many people who want to lose fat and change their body composition find themselves with a universal question – in order to maximize fat loss should I be focusing on cardio (also known as aerobic exercise) or resistance training (also known as anaerobic exercise)?...
by Paige Mantel | Apr 21, 2020 | Fitness
Due to the current COVID-19 outbreak, millions of people now find themselves stuck at home with no access to a gym or fitness facility. This has caused many to question whether their fitness goals and current progress will now be rendered null and void. The answer:...
by Paige Mantel | Jun 27, 2020 | Fitness
If you are struggling to see results or find yourself stuck in a plateau it may be because you’re no longer challenging yourself. Your body’s main goal is to keep you alive, healthy and functioning to the best of its ability. And so, your body will consistently adapt...
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