HIGH INTENSITY LEG WORKOUT

HIGH INTENSITY LEG WORKOUT

Get ready to feel the burn!!! I love this workout! It really gets the heart rate up and is perfect for sculpting your legs and booty. Give it a try and let me know what you think in the comments below! This workout is performed as a circuit, incorporating plyometrics...
AB/CORE CIRCUIT

AB/CORE CIRCUIT

Having good core strength is extremely important! Your core muscles are the base of support for your entire body. They’re responsible for supporting you through many of the movements that you may take for granted on a daily basis – especially when...
HIGH INTENSITY INTERVAL TRAINING

HIGH INTENSITY INTERVAL TRAINING

Get leaner and healthier faster with HIIT! For many, cardio is merely a necessary evil in the quest to a fitter lifestyle. So why not choose a form of cardio that delivers twice the bang for its buck!? HIIT (High Intensity Interval Training) is one of my favourite...
UPPER BODY CIRCUIT

UPPER BODY CIRCUIT

Exercising your upper body is an excellent way to tone up your arms, back, shoulders, and even your breasts. Women have 50% less upper body strength compared to their lower body, so it’s important to give your top half the attention it deserves!  Many women...
LEAN LOWER BODY WORKOUT

LEAN LOWER BODY WORKOUT

Chances are, you’ve already started thinking about your fitness journey for the coming year. And, you’re looking for a way to torch all those extra calories you indulged in over the festive season. Well, stop right there! While it’s always a good thing to want to be...
CARDIO VS RESISTANCE – FAT LOSS

CARDIO VS RESISTANCE – FAT LOSS

Many people who want to lose fat and change their body composition find themselves with a universal question – in order to maximize fat loss should I be focusing on cardio (also known as aerobic exercise) or resistance training (also known as anaerobic exercise)?...

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