by Paige Mantel | Oct 1, 2019 | Food
Get ready to satisfy your sweet tooth with these fluffy and flavourful protein pancakes! One of my fondest memories of growing up, is waking up on a Sunday morning to the mouthwatering smell of cinnamon, sugar and frying batter. So naturally, as soon as I began my...
by Paige Mantel | Dec 19, 2019 | Food
Calling all sweet treat enthusiasts! Get ready to have your mind blown with these gooey, chocolatey, luxurious brownies! When it comes to health and fitness goals, nutrition is extremely important! No matter what your goals are, it’s crucial that your body is...
by Paige Mantel | Oct 20, 2020 | Food
These protein-packed muffins are fluffy, flavourful and so easy to make. They only require 9 simple ingredients that are all added into a blender to bring you the most delicious healthy muffins! I love using chickpeas in my baking! I know for some that might sound a...
by Paige Mantel | Mar 25, 2021 | Food
Protein shakes, protein bars, high-protein recipes… Ever wonder why you can’t talk about health & fitness without hearing the word “protein”? Here’s why… Protein is considered an essential nutrient for fitness success it plays an important role in our response to...
by Paige Mantel | Oct 7, 2021 | Food
Carbs are not the enemy! One of the most common misconceptions about weight loss is that cutting carbs offers the best chance for success. While watching your carbohydrate intake and choosing the right ones can support healthy weight loss, carbohydrates should NOT...
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