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The information provided on this website is for information and educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this website is based upon my studies and experiences as well as my interpretations of the current research available. The advice, tips and programs given/sold on this website are meant for healthy adults only. You should consult your health provider to insure advice, tips and programs given/sold on this website are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your health provider before implementing any of the information provided on this website. This website is for informational purposes only and the author does not accept any responsibilities for any liabilities.