HIGH INTENSITY LEG WORKOUT
Get ready to feel the burn!!! I love this workout! It really gets the heart rate up and is perfect for sculpting your legs and booty. Give it a try and let me know what you think in the comments below! This workout is performed as a circuit, incorporating plyometrics...
AB/CORE CIRCUIT
Having good core strength is extremely important! Your core muscles are the base of support for your entire body. They're responsible for supporting you through many of the movements that you may take for granted on a daily basis - especially when exercising! Your...
HIGH INTENSITY INTERVAL TRAINING
Get leaner and healthier faster with HIIT! For many, cardio is merely a necessary evil in the quest to a fitter lifestyle. So why not choose a form of cardio that delivers twice the bang for its buck!? HIIT (High Intensity Interval Training) is one of my favourite...
UPPER BODY CIRCUIT
Exercising your upper body is an excellent way to tone up your arms, back, shoulders, and even your breasts. Women have 50% less upper body strength compared to their lower body, so it’s important to give your top half the attention it deserves! Many women...
LEAN LOWER BODY WORKOUT
Chances are, you’ve already started thinking about your fitness journey for the coming year. And, you’re looking for a way to torch all those extra calories you indulged in over the festive season. Well, stop right there! While it’s always a good thing to want to be...
CARDIO VS RESISTANCE – FAT LOSS
Many people who want to lose fat and change their body composition find themselves with a universal question – in order to maximize fat loss should I be focusing on cardio (also known as aerobic exercise) or resistance training (also known as anaerobic exercise)?...
AT-HOME WORKOUTS
Due to the current COVID-19 outbreak, millions of people now find themselves stuck at home with no access to a gym or fitness facility. This has caused many to question whether their fitness goals and current progress will now be rendered null and void. The answer:...
PROGRESSIVE OVERLOAD
If you are struggling to see results or find yourself stuck in a plateau it may be because you’re no longer challenging yourself. Your body’s main goal is to keep you alive, healthy and functioning to the best of its ability. And so, your body will consistently adapt...
WOMEN’S WEIGHT TRAINING
Become fearless with weight training! It is a universally known fact that women tend to avoid the weight room or lifting heavy for fear of bulking up. This concern is completely unjustified because women only produce one-tenth of the testosterone that men produce and...
PYRAMID TRAINING
If you find yourself stuck in a plateau or you’re just looking to spice up your workout routine, then pyramid training is for you! Pyramid training is a stepped technique of sets and repetitions. It’s a collection of sets, of the same exercise, that start with a...