PB PROTEIN PANCAKES

PB PROTEIN PANCAKES

Get ready to satisfy your sweet tooth with these fluffy and flavourful protein pancakes! One of my fondest memories of growing up, is waking up on a Sunday morning to the mouthwatering smell of cinnamon, sugar and frying batter.   So naturally, as soon as I began my...

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CHICKPEA BROWNIES

CHICKPEA BROWNIES

Calling all sweet treat enthusiasts! Get ready to have your mind blown with these gooey, chocolatey, luxurious brownies! When it comes to health and fitness goals, nutrition is extremely important! No matter what your goals are, it’s crucial that your body is...

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CHOC CHIP CHICKPEA MUFFINS

CHOC CHIP CHICKPEA MUFFINS

These protein-packed muffins are fluffy, flavourful and so easy to make. They only require 9 simple ingredients that are all added into a blender to bring you the most delicious healthy muffins! I love using chickpeas in my baking! I know for some that might sound a...

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PROTEIN 101

PROTEIN 101

Protein shakes, protein bars, high-protein recipes… Ever wonder why you can’t talk about health & fitness without hearing the word “protein”? Here’s why… Protein is considered an essential nutrient for fitness success it plays an important role in our response to...

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CARBS 101

CARBS 101

Carbs are not the enemy! One of the most common misconceptions about weight loss is that cutting carbs offers the best chance for success. While watching your carbohydrate intake and choosing the right ones can support healthy weight loss, carbohydrates should NOT...

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