BRAEVE BODY BEGINNER PROGRAM

(4 customer reviews)

£320.00£800.00

Get ready to become STRONGER, FITTER, FASTER AND FEARLESS!!

This program has been designed to help you shred fat + tone up in 12-weeks without having to give up the food you love, by building healthy habits that last!

It’s time to feel like the strong, beautiful and confident woman that you truly are!

You can complete the program either in the GYM or AT HOME!


You will be provided with the tools to:

  • Form your fitness baseline
  • Shred Body Fat %
  • Build Lean Muscle
  • Increase Endurance
  • Get Stronger
  • Improve Flexibility and Mobility
  • Learn how to create and sustain healthy habits
  • Keep motivated
  • Join a community of like-minded babes
  • And most importantly, become fearless!


Included:
⭐ Full training plan – Train 3 – 6 days per week depending on your schedule
🎥 Exercise videos with full descriptions & coaching cues
⏰ Workouts are quick and efficient – perfect for the busy woman!
🏡 Home or Gym option
🌯 Custom Calorie & Macro breakdowns + Full Recipe Database  + Nutrition Education & Coaching + Meal tracking
❤ 1-on-1 Support & Motivation
📲 All accessed via our app – everything all in one place!

All of our programs are accessed via our BRAEVE FITNESS APP, which has been developed using industry-leading software in order to provide you with the best experience possible.

Find the full description below. 

Get ready to become STRONGER, FITTER, FASTER AND FEARLESS!!

This health & fitness program has been designed to assist you in reaching your fitness goals, through an evidence-based approach to training and nutrition. By utilising sustainable, progressive and enjoyable methods you will be able to create and sustain a happy, healthy and balanced lifestyle!

You can complete the program either in the GYM or AT HOME!


You will be provided with the tools to:

  • Form your fitness baseline
  • Shred Body Fat %
  • Build Lean Muscle
  • Increase Endurance
  • Get Stronger
  • Improve Flexibility and Mobility
  • Learn how to create and sustain healthy habits
  • Keep motivated
  • Join a community of like-minded babes
  • And most importantly, become fearless!

All of our fitness programs are accessed via our BRAEVE FITNESS mobile app, which has been developed using industry-leading software in order to provide you with the best experience possible. You will have access to your program for the full 12-weeks once you start, plus an additional week of access to the app. We recommend downloading your workouts into the simplified PDFs during this time to keep forever. All nutrition resources are yours to keep forever too!

The program incorporates both CARDIO and RESISTANCE training as both are powerful tools for reaching the goals set out in this program. Research has shown that the ideal exercise program for improving body composition and overall health includes both cardio and resistance training. Each training discipline has a multitude of benefits and thus having a good balance between these two basic forms of exercise is essential to your training success. The workouts are both quick and efficient!


Cardio
(25 minutes)
The cardio portion of the program features LISS (Low-Intensity Steady State) training. The goal with these sessions is to gradually build your cardiovascular/aerobic endurance level as you progress through the program. There is both a cycling and walking option to suit your preference.


Resistance Training
(approximately 20 – 30 minutes)
The resistance portion of the programme uses a combination of simple yet powerful compound and isolation movements to ensure you hit all the major muscle groups for an overall balanced physique.

The sessions are split into:

  • Lower Body
  • Upper Body
  • Abs & Core
  • Full Body (Optional)


Equipment
The program incorporates minimal equipment to ensure that you can comfortably complete your workouts either in the gym or at home.

You’ll need:

  • A set of dumbbells (you can substitute these with two safe, heavy objects that you can grip comfortably)
  • A low step or chair
  • An exercise mat (optional)


Nutrition

The key to achieving long-lasting results from training and nutrition is having a sustainable approach. The comprehensive BRAEVE NUTRITION GUIDE (which comes with the program, 38 pages) will provide you with all the tools you need to build a healthy and balanced diet that you will be able to maintain indefinitely.
- Custom Calorie & Macro Breakdowns to match your goals + track your meals directly in the app!
- Access to our healthy recipe data base - balanced, delicious and quick to prepare meals (Regular, Vegetarian and Vegan) 


Warm-up
The warm-up includes a series of static and dynamic stretches as well as a light cardio activity.


Cool Down
A cool-down featuring static stretches is recommended after each workout to assist with muscle soreness and recovery.


Support

In-app messenger allowing you and your coach (Paige Mantel) to keep in touch throughout the program.

  • Answers to all of your questions
  • Weekly check-ins and Motivation (weekly on average but sometimes more if needed)
  • Lots of love!

 

Additional information

DURATION

4-WEEKS – PHASE 1, 4-WEEKS – PHASE 2, 4-WEEKS – PHASE 3, 12-WEEKS

4 reviews for BRAEVE BODY BEGINNER PROGRAM

  1. Natasha van Blerk (verified owner)

    It was an amazing program!
    Very easy to follow and not too hectic on the body. Perfect for a beginner!

    Also just to say that Paige is an excellent coach, her knowledge is incredible but her attention to her clients is what makes her special.

    She would often checkup on me and ensure I understood the program and was there if I needed any advice or support!

    Loved the program but loved her more!
    11/10!

  2. Kelly Macbean

    I struggled for so long to find a fitness program that worked for me. They were always way too mild or very difficult and all I can say is this program was absolutely perfect.

    The app is very user friendly and helpful with reminders and motivation.

    I’ve finally started to see a real improvement in my fitness and I can’t wait to move on to the intermediate program!

    It was also really nice to have Paige as a coach! She’s was really wonderful in helping motivate me to actually workout and assist with any exercises I struggled with.

    On top of that the nutrition guide is fantastic! One of my other biggest struggle was finding the balance between working out and eating right.

  3. Shireen Moodley

    I have not been well for the last year and was not able to exercise. Once I made the decision to get back I did try several fitness programs and have found the BRAEVE beginner programme to be the best by far! The app is really easy to use and navigate. Finally tech that is user friendly! Paige’s support has been a huge factor in getting me back on track with a daily routine. The exercises are well planned and I look forward to my workouts. We are so proud of my progress. Thank you Paige ❤ The nutrition guide has been easy to follow and I and am finally getting my slow metabolism to speed up. Very happy with my progress and looking forward to moving to the next level. Shireen Moodley xx

  4. Nasreen Amie (verified owner)

    Got results just after one month I’m so happy with my new Braeve babe body ❤️👌🏻

    Thank you so much !!!

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