BRAEVE BODY INTERMEDIATE PROGRAM
£320.00 – £800.00
Get ready to become STRONGER, FITTER, FASTER AND FEARLESS!!
This program has been designed to help you shred fat + tone up in 12-weeks without having to give up the food you love, by building healthy habits that last!
It’s time to feel like the strong, beautiful and confident woman that you truly are!
You can complete the program either in the GYM or AT HOME!
You will be provided with the tools to:
- Increase your level of fitness
- Shred Body Fat %
- Build Lean Muscle
- Increase Endurance
- Get Stronger
- Improve Flexibility and Mobility
- Learn how to create and sustain healthy habits
- Keep motivated
- Join a community of like-minded babes
- And most importantly, become fearless!
Included:
⭐ Full training plan – Train 3 – 6 days per week depending on your schedule
🎥 Exercise videos with full descriptions & coaching cues
Workouts are quick and efficient – perfect for the busy woman!
🏡 Home or Gym option
🌯 Custom Calorie & Macro breakdowns + Full Recipe Database + Nutrition Education & Coaching + Meal tracking
❤ 1-on-1 Support & Motivation
📲 All accessed via our app – everything all in one place!
All of our programs are accessed via our BRAEVE FITNESS APP, which has been developed using industry-leading software in order to provide you with the best experience possible.
Find the full description below.
Get ready to become STRONGER, FITTER, FASTER AND FEARLESS!!
This health & fitness program has been designed to assist you in reaching your fitness goals, through an evidence-based approach to training and nutrition. By utilising sustainable, progressive and enjoyable methods you will be able to create and sustain a happy, healthy and balanced lifestyle!
You can choose from a GYM or HOME option.
You will be provided with the tools to:
- Increase your level of fitness
- Shred Body Fat %
- Build Lean Muscle
- Increase Endurance
- Get Stronger
- Improve Flexibility and Mobility
- Learn how to create and sustain healthy habits
- Keep motivated
- Join a community of like-minded babes
- And most importantly, become fearless!
All of our fitness programs are accessed via our BRAEVE FITNESS mobile app, which has been developed using industry-leading software in order to provide you with the best experience possible. You will have access to your program for the full 12-weeks once you start, plus an additional week of access to the app. We recommend downloading your workouts into the simplified PDFs during this time to keep forever. All nutrition resources are yours to keep forever too!
The program incorporates both CARDIO and RESISTANCE training as both are powerful tools for reaching the goals set out in this program. Research has shown that the ideal exercise program for improving body composition and overall health includes both cardio and resistance training. Each training discipline has a multitude of benefits and thus having a good balance between these two basic forms of exercise is essential to your training success. The workouts are both quick and efficient!
Cardio (25 minutes)
The cardio portion of the program features LISS (Low Intensity Steady State), Medium Intensity and HIIT (towards the end of the program). The goal with these sessions is to gradually build your cardiovascular/aerobic endurance level as you progress through the program. There is both a cycling and walking/jogging/running option to suit your preference.
Resistance Training (approximately 20 – 30 minutes)
The resistance portion of the programme uses a combination of simple yet powerful compound and isolation movements to ensure you hit all the major muscle groups for an overall balanced physique.
The sessions are split into:
- Lower Body
- Upper Body
- Abs & Core
- Full Body (Optional)
Equipment
The HOME program incorporates minimal equipment to ensure that you can comfortably complete your workouts at home.
You’ll need:
- A set of dumbbells (you can substitute these with two safe, heavy objects that you can grip comfortably)
- A medium step or chair
- A sweat towel
- An exercise mat (optional)
- A fitball/swiss ball (you can substitute this with a firm pillow)
Nutrition
The key to achieving long-lasting results from training and nutrition is having a sustainable approach. The comprehensive BRAEVE NUTRITION GUIDE (which comes with the program, 38 pages) will provide you with all the tools you need to build a healthy and balanced diet that you will be able to maintain indefinitely.
- Custom Calorie & Macro Breakdowns to match your goals + track your meals directly in the app!
- Access to our healthy recipe data base - balanced, delicious and quick to prepare meals (Regular, Vegetarian and Vegan)
Warm-up
The warm-up includes a series of static and dynamic stretches as well as a light cardio activity.
Cool Down
A cool-down featuring static stretches is recommended after each workout to assist with muscle soreness and recovery.
Support
In-app messenger allowing you and your coach (Paige Mantel) to keep in touch throughout the program.
- Answers to all of your questions
- Weekly check-ins and Motivation (weekly on average but sometimes more if needed)
- Lots of love!
Holly –
Absolutely stunning program carefully crafted by someone who clearly exhibits a vast range of knowledge and expertise in this field. Not just from her tried and tested personal experience but also from completing a diploma in fitness sciences, I found out as this is very important in my opinion.
I truly felt like a Braeve Babe under the mentoring care of Paige – day in and day out- throughout my program and the results truly speak for themselves. The Fitness App is a level above the rest and the value added benefits such as the Nutrition guide, check ins with the coach and more truly makes it worthwhile and fail safe.
I feel fitter, stronger and far more confident and after a challenging 8 weeks, I can say I am ready (hopefully) and excited to do your advance program 😀
Zoë (verified owner) –
Thank you very much for this program. You were an amazing coach and motivator.
You were very understanding towards my schedule while still pushing me to my best which meant a lot.
The program had a wonderful balance and I’m very glad I took part.
You were a positive inspiration for my physical health as well as being a great influence on my mental health for when I felt bad due to my schedule clashing with the program.
It’s clear that you know a great deal about the bodies physical health and the best way to get it into shape.
Tarryn –
Thank you so much Paige for this excellent program! Your gentle guidance and support throughout made all the difference in helping me keep on track and stay consistent. You can definitely feel that you’ve done something the day after a workout 😉
Courtney (verified owner) –
I’ve tried several different workout programs over my fitness journey and I have never enjoyed one as much as I did with Braeve Fitness.
When entering the program my focus was to show up consistently to move the needle towards living a sustainable healthy lifestyle (I’ve been on and off the workout bandwagon for a while). Paige was an amazing help with this. Her perspective, experience and support were incomparable.
She was responsive and more than willing to help me find ways to transform my perspective and daily habits into healthier ones.
The program itself is a mixture of cardiovascular workouts and strength training, and it was super flexible. The workouts had options to substitute if you felt it necessary to change an exercise. On top of that, Paige was fantastic in helping me find a solution when I had a hard time running.
My favourite part of the program was having access to Paige. She has set up weekly check-ins to keep me accountable, find out how she can better help me through the program and see where I was having roadblocks.
I would recommend Paige and Braeve Fitness to anyone who is interested in creating a sustainable, healthy lifestyle without depriving yourself of the foods you love.