(3 customer reviews)


The key to achieving long-lasting results from training and nutrition is having a sustainable approach.

This comprehensive 38-page E-book guide provides you with all the tools you need to build a healthy and balanced diet that you will be able to maintain for the rest of your life. 

We don’t want to tell you what to do, we want to teach you how to do it!

Key Highlights: 

  • Understanding Nutrition
  • How to calculate your daily calorie needs
  • The difference in energy needs when aiming to decrease body fat, maintain body composition and build muscle
  • A thorough breakdown of what you need to know about macronutrients and micronutrients
  • Creating a sustainable healthy and balanced diet
  • Building a healthy relationship with food
  • Supplement Recommendations


  1. Boipelo

    Thanks for this opportunity

  2. Boipelo

    Love this

  3. Nikita Hammers

    I am so thankful for the nutrition guide because it has taught me a lot.
    I’ve been into fitness and sports for a few years and only found meaningful information a few weeks ago when I read this guide.
    I could never understand why I can’t lose weight because I don’t eat that much. But the nutrition guide helped me figure out my daily calories and taught me about going on a calorie deficit which I found most interesting.

    The meal plan was a weak point but in a good way 🙂 Those recipes are so creative I couldn’t resist trying them. My favourite was the Thai Basil Beef. ( I recommend you try it) It also made weekly shopping so much easier.

    Thank you Braeve.
    Remember to drink your water 😉

    Always be Braeve

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