BRAEVE NUTRITION GUIDE
The key to achieving long-lasting results from training and nutrition is having a sustainable approach.
This comprehensive 38-page E-book guide provides you with all the tools you need to build a healthy and balanced diet that you will be able to maintain for the rest of your life.
We don’t want to tell you what to do, we want to teach you how to do it!
- Understanding Nutrition
- How to calculate your daily calorie needs
- The difference in energy needs when aiming to decrease body fat, maintain body composition and build muscle
- A thorough breakdown of what you need to know about macronutrients and micronutrients
- Creating a sustainable healthy and balanced diet
- Building a healthy relationship with food
- Supplement Recommendations