HIGH INTENSITY INTERVAL TRAINING

HIGH INTENSITY INTERVAL TRAINING

Get leaner and healthier faster with HIIT! For many, cardio is merely a necessary evil in the quest to a fitter lifestyle. So why not choose a form of cardio that delivers twice the bang for its buck!? HIIT (High Intensity Interval Training) is one of my favourite...
PROGRESSIVE OVERLOAD

PROGRESSIVE OVERLOAD

If you are struggling to see results or find yourself stuck in a plateau it may be because you’re no longer challenging yourself. Your body’s main goal is to keep you alive, healthy and functioning to the best of its ability. And so, your body will consistently adapt...
WOMEN’S WEIGHT TRAINING

WOMEN’S WEIGHT TRAINING

Become fearless with weight training! It is a universally known fact that women tend to avoid the weight room or lifting heavy for fear of bulking up. This concern is completely unjustified because women only produce one-tenth of the testosterone that men produce and...
PYRAMID TRAINING

PYRAMID TRAINING

If you find yourself stuck in a plateau or you’re just looking to spice up your workout routine, then pyramid training is for you! Pyramid training is a stepped technique of sets and repetitions. It’s a collection of sets, of the same exercise, that start with a...

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