CARDIO VS RESISTANCE – FAT LOSS

CARDIO VS RESISTANCE – FAT LOSS

Many people who want to lose fat and change their body composition find themselves with a universal question – in order to maximize fat loss should I be focusing on cardio (also known as aerobic exercise) or resistance training (also known as anaerobic exercise)?...
AT-HOME WORKOUTS

AT-HOME WORKOUTS

Due to the current COVID-19 outbreak, millions of people now find themselves stuck at home with no access to a gym or fitness facility. This has caused many to question whether their fitness goals and current progress will now be rendered null and void. The answer:...

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